Is MIDNIGHT MUNCHIES CHOCOLATE PEANUT BUTTER ICE CREAM WITH CHOCOLATE PEANUT BUTTER CUPS & CHOCOLATE COVERED PRETZELS, MIDNIGHT MUNCHIES Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- unbleached enriched wheat flour
- non-gmo chocolate-covered pretzels
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Milk, Cream, Organic Cane Sugar, Organic Cocoa Powder, Cage Free Eggs, Organic Chocolate Liquor, Nonfat Milk, Non-gmo Peanut Butter (Peanuts, Sugar, Non-gmo Soybean Oil, Coconut Oil, Salt), Non-gmo Peanut Butter Cups (Sugar, Coconut Oil, Peanut Butter (Peanuts, Salt), Partially Defatted Peanut Flour, Nonfat Milk, Milk, Cocoa Processed With Alkali, Salt, Non-gmo Soy Lecithin, Vanilla), Non-gmo Chocolate-covered Pretzels (Sugar, Responsibly Sourced Palm Kernel And Palm Oils, Cocoa Processed With Potassium Carbonate, Nonfat Milk, Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Salt, Non-gmo Soybean Oil, Malt, Soda, Sunflower Lecithin, Vanilla), Carob Bean Gum, Guar Gum, Acacia Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MIDNIGHT MUNCHIES CHOCOLATE PEANUT BUTTER ICE CREAM WITH CHOCOLATE PEANUT BUTTER CUPS & CHOCOLATE COVERED PRETZELS, MIDNIGHT MUNCHIES is available at 4 retailers
About this product
Ice Cream · Frozen