No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mids Pasta Sauces Mids Pizza Sauce, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This pizza sauce delivers a balanced savory-tangy flavor and a smooth, spreadable texture that adheres well to dough. Common uses include topping homemade pizzas, dipping breadsticks, and finishing calzones. Customer reviews often note consistency, ease of use, and suitability for family meals, while some mention preference for sweetness or seasoning.

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Ingredients

tomato puree (water, tomato paste), sugar, salt, olive oil, onions, garlic, citric acid, spices and oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mids Pasta Sauces Mids Pizza Sauce, 16 oz is available at 7 retailers

KrogerWalmartGiant EagleWegmansMeijerIGAAmazon

About this product

Sauce · Liquid

Flavor
SavoryAcidicSweet
Texture
Smooth
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Mids Pasta Sauces Mids Pizza Sauce, 16 oz | Spoonful