Is Midtown Pizza Co. by H-E-B Select Ingredients Brisket & Sausage Pizza Low FODMAP?

Ingredients

Wheat Flour, Water, Peeled Tomatoes, Brisket (Beef, Salt, Spices [Including Paprika], Onion Powder, Yeast Extract, Less Than 2% Of: Silicon Dioxide [Anticaking], Extractives Of Paprika), *Uncured Smoked Pork & Beef Sausage Contains No Added Nitrates And Nitrites Except For Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Beef, Salt, Black Pepper, Celery Powder, Sea Salt, Garlic, Red Pepper, Water, Stuffed In Pork Casing), Pickled Red Onion (Water, Red Onion, Apple Cider Vinegar, Sea Salt, Sugar), Mozzarella Cheese (Milk, Salt, Rennet), Cheddar Cheese (Milk, Salt, Calcium Chloride, Rennet, Annatto), Sea Salt, Extra Virgin Olive Oil, Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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