No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Midtown Pizza Co. by H-E-B Select Ingredients Meat Trio Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Peeled Tomatoes, Water, Mozzarella Cheese (Milk, Salt, Rennet), Provolone Cheese (Milk, Salt, Rennet), Spicy Italian Sausage (Pork, Spices, Salt, Dehydrated Garlic, Sugar, Paprika, Natural Flavors), *Uncured Bacon Contains No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Cultured Celery Powder (Pork, Water, Salt, Sugar, Cultured Celery Powder, May Also Contain Natural Flavor [Water, Natural Flavors]), *Uncured Pepperoni Contains No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt (Pork, Sea Salt, Contains Less Than 2% Of: Natural Flavoring, Turbinado Sugar, Paprika, Natural Smoke Flavor, Lactic Acid Starter Culture, Garlic, Oleoresin Of Paprika), Hard Cheese (Milk, Salt, Starter Culture, Rennet), Sea Salt, Grana Padano Cheese (Milk, Salt, Rennet, Egg White Lysozyme [Preservative]), Garlic, Extra Virgin Olive Oil, Dried Oregano, Yeast.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Midtown Pizza Co. by H-E-B Select Ingredients Meat Trio Pizza | Spoonful