Is Mighty Me Nutty Trail Mix Organic Peanut Butter Strawberry Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter Strawberry Puffs* (Sorghum Flour*, Peanut Flour*, Peanut Oil*, Strawberries*, Sea Salt), Freeze Dried Strawberries*, Strawberry Banana Melts* (Cultured Reduced Fat Milk*, Nonfat Dry Milk*, Strawberry Puree*, Banana Puree* (Banana*, Citric Acid, Ascorbic Acid), Sugar*, Inulin*, Less Than 2% Of: Tapioca Starch*, Pectin, Natural Flavors*, Mixed Tocopherols (To Preserve Freshness)). *Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.