Is Mighty Monkey Brown Butter Chocolate Chip Cookies Low FODMAP?
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Ingredients
Gluten-free Flour Blend (white Rice Flour, Brown Rice Flour, Corn Starch, Tapioca Flour, Potato Starch, Xanthan Gum, Rbst Free Dry Milk), Butter, Pure Cane Sugar, Pure Brown Cane Sugar, Semi-sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Cage-free Eggs, Pure Maple Syrup, Natural Vanilla Flavor (water, Ethyl Alcohol, Glycerine, Vanilla Bean And Other Botanical Extracts, And Natural Flavors), Apple Cider Vinegar, Baking Soda, Salt. Contains Eggs, Soy, Milk. Packaged In A Facility Where These Ingredients Are Present: Soy, Peanuts, Tree Nuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.