No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mighty Spark Honey Jalapeno Chicken Snack Sticks - 4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet and spicy snack sticks provide a firm, chewy texture and pronounced savory flavor; commonly carried for on the go snacks, packed in lunches, or served on casual charcuterie plates. Reviewers often mention a sweet heat balance, consistent seasoning, satisfying chew, and mixed opinions regarding heat intensity and portion size.

Ingredients

chicken, granulated honey (sugar, honey), seasoning (brown sugar, sea salt, spices, garlic and onion powder), water, encapsulated citric acid, jalapeno pepper, cultured celery powder (celery powder, sea salt), in a colored beef collagen casing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mighty Spark Honey Jalapeno Chicken Snack Sticks - 4 OZ is available at 1 retailer

Safeway

About this product

Snack · Stick

Flavor
SweetSpicyGarlickySavory
Texture
TenderJuicy
Commonly used for
SnackingOn The GoLunch