Is Mighty Spark Honey Jalapeno Chicken Snack Sticks - 4 OZ Low FODMAP?
Description
Sweet and spicy snack sticks provide a firm, chewy texture and pronounced savory flavor; commonly carried for on the go snacks, packed in lunches, or served on casual charcuterie plates. Reviewers often mention a sweet heat balance, consistent seasoning, satisfying chew, and mixed opinions regarding heat intensity and portion size.
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Why it's not low FODMAP
- onion powder
- garlic
- celery powder
- cultured celery powder
- honey
- granulated honey
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet and spicy snack sticks provide a firm, chewy texture and pronounced savory flavor; commonly carried for on the go snacks, packed in lunches, or served on casual charcuterie plates. Reviewers often mention a sweet heat balance, consistent seasoning, satisfying chew, and mixed opinions regarding heat intensity and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
chicken, granulated honey (sugar, honey), seasoning (brown sugar, sea salt, spices, garlic and onion powder), water, encapsulated citric acid, jalapeno pepper, cultured celery powder (celery powder, sea salt), in a colored beef collagen casing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Mighty Spark Honey Jalapeno Chicken Snack Sticks - 4 OZ is available at 1 retailer
About this product
Snack · Stick