Is Mighty Spark Spinach & Feta Chicken Patties - 9 Oz. Low FODMAP?
Description
These frozen patties deliver savory, tangy and herbaceous flavor notes with a tender interior and a lightly crisped exterior when pan-fried. Commonly used in sandwiches, wraps, salads, or as quick weeknight mains, reviewers generally note consistent convenience and taste but occasionally report uneven seasoning, variable size, or occasional minor dryness.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These frozen patties deliver savory, tangy and herbaceous flavor notes with a tender interior and a lightly crisped exterior when pan-fried. Commonly used in sandwiches, wraps, salads, or as quick weeknight mains, reviewers generally note consistent convenience and taste but occasionally report uneven seasoning, variable size, or occasional minor dryness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Seasoning (Brown Sugar, Garlic Powder, Spices, Onion Powder), Less Than 2%: Dried Spinach, Water, Salt, Vinegar Powder, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mighty Spark Spinach & Feta Chicken Patties - 9 Oz. is available at 4 retailers
About this product
Poultry · Patty, Frozen