No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Mighty Spark Spinach & Feta Chicken Patties - 9 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

These frozen patties deliver savory, tangy and herbaceous flavor notes with a tender interior and a lightly crisped exterior when pan-fried. Commonly used in sandwiches, wraps, salads, or as quick weeknight mains, reviewers generally note consistent convenience and taste but occasionally report uneven seasoning, variable size, or occasional minor dryness.

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Ingredients

Chicken, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Seasoning (Brown Sugar, Garlic Powder, Spices, Onion Powder), Less Than 2%: Dried Spinach, Water, Salt, Vinegar Powder, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mighty Spark Spinach & Feta Chicken Patties - 9 Oz. is available at 4 retailers

VitacostTargetHarris TeeterGiant Eagle

About this product

Poultry · Patty, Frozen

Flavor
SavoryGarlickySaltyTangy
Texture
Juicy
Commonly used for
SandwichMeal PrepGrillingOn The Go
Low FODMAP? Mighty Spark Spinach & Feta Chicken Patties - 9 Oz. | Spoonful