Is Migueláñez Gente Dulce Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Wheat Flour, Water, Wheat Starch, Humectants: Sorbitol, Sorbitol Syrup, Palm Fat, Citric Acid, Acidity Regulator: Trisodium Citrate, Dextrose, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Citric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Gelling Agent: Carrageenan, Flavorings, Fruit And Plant Concentrates: Radish, Black Currant, Carrot, Apple, Glazing Agent: Beeswax, White And Yellow Beeswax. Consume Preferably Before The Date Printed On The Package. Store In A Cool, Dry Place. May Contain Traces Of Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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