Is Mike and Ike Original Fruits Chewy Assorted Fruit Flavoured Candies Low FODMAP?
Description
Assorted fruit-flavoured oblong candies deliver a mix of bright, classic fruit tastes with a soft, chewy texture and moderate bite. Commonly used for casual snacking, movie treats, party bowls, and candy jars, reviewers note nostalgic appeal and flavor variety while mentioning occasional inconsistencies in chewiness or flavor intensity and packaging.
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Description
Assorted fruit-flavoured oblong candies deliver a mix of bright, classic fruit tastes with a soft, chewy texture and moderate bite. Commonly used for casual snacking, movie treats, party bowls, and candy jars, reviewers note nostalgic appeal and flavor variety while mentioning occasional inconsistencies in chewiness or flavor intensity and packaging.
Ingredients
Sugar, Corn Syrup, Modified Corn Starch, Fruit Juice From Concentrate (Pear, Orange, Strawberry, Cherry, Lime, Lemon), Fumaric Acid, Sodium Citrate, Natural And Artificial Flavours, Corn Dextrin, Citric Acid, Malic Acid, Shellac, Carnauba Wax, Modified Coconut, Palm Kernel Oil (Medium Chain Triglycerides), Colours (Allura Red, Sunset Yellow Fcf, Tartrazine, Brilliant Blue Fcf)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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