Is Mike and Ike Zours Candy, 1.8-Ounce Bags (Pack of 24) Low FODMAP?
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Why it's not low FODMAP
- pear juice from concentrate
pear juice from concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sugar, Corn Syrup, Modified Food Starch, Fumaric Acid, Pear Juice From Concentrate, Gum Arabic, Contains Less Than 0,5% Of The Following Sodium Citrate, Natural And Artificial Flavors, Artificial C0lor, Yellow 5 (Tartrazine), Blue 1, Blue 1 Lake, Red 40, Red 40 Lake, Yellow 6, Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mike and Ike Zours Candy, 1.8-Ounce Bags (Pack of 24) is available at 1 retailer
About this product
Candy · Pouch