Is Mike and Ike Zours Candy, 1.8-Ounce Bags (Pack of 24) Low FODMAP?

Ingredients

Sugar, Corn Syrup, Modified Food Starch, Fumaric Acid, Pear Juice From Concentrate, Gum Arabic, Contains Less Than 0,5% Of The Following Sodium Citrate, Natural And Artificial Flavors, Artificial C0lor, Yellow 5 (Tartrazine), Blue 1, Blue 1 Lake, Red 40, Red 40 Lake, Yellow 6, Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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