Is Mikey's Plant-Based Buffalo Ch*ck'n Pockets Gluten Free?

Ingredients

WATER, MOZZARELLA TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, POTATO STARCH, COCONUT OIL, FABA BEAN PROTEIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, TAPIOCA STARCH, SODIUM PHOSPHATE, BAMBOO FIBER, CULTURED VINEGAR, CULTURED DEXTROSE, POTATO PROTEIN, CITRIC ACID, XANTHAN GUM, LACTIC ACID, SUNFLOWER LECITHIN), SUNFLOWER FLOUR, CASSAVA FLOUR, RICED CAULIFLOWER, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT & GARLIC POWDER), CHICKPEA FLOUR, PEA PROTEIN *, POTATO STARCH, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, MILLED FLAX, CHICKPEA PROTEIN, SEA SALT, YEAST EXTRACT, TOPICAL SEASONING (OREGANO, BASIL, PARSLEY FLAKES, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER, WHITE PEPPER, CORIANDER), YEAST, KONJAC ROOT POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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