Is Milani Understatment Lip Liner Rich Cocoa Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

avocado

avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nude Entrance, French Rose, Rich Cocoa, Saucy Toffee, Desert Rose Ingredients: Cyclopentasiloxane, Polyethylene, Isononyl Isononanoate, Bis-Diglyceryl Polyacyladipate-2, Synthetic Wax, Octyldodecanol, Polybutene, Euphorbia Cerifera (Candelilla) Wax, Silica, Mica, Butyrospermum Parkii (Shea) Butter, Silica Silylate, Argania Spinosa Kernel Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Pentaerythrityl Tetra-di-t-butyl Hydroxyhydrocinnamate, Persea Gratissima (Avocado) Oil, Phytosterols, Olea Europaea (Olive) Fruit Oil, Sorbitan Oleate, Ascorbyl Palmitate, Tocopheryl Acetate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.