Is MILD BARBACOA SHREDDED BEEF IN SAUCE, BARBACOA Vegetarian?
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Ingredients
ORGANIC BEEF, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC TAPIOCA STARCH, ORGANIC SPICES INCLUDING ORGANIC PAPRIKA, SEA SALT, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED GARLIC, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC YEAST EXTRACT, ORGANIC CELERY, ORGANIC ONION POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.