No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD BEEF CHILI, MILD BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF, WATER, FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SWEET POTATO, ONION, DICED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CELERY, BELL PEPPERS, RED PEPPERS, BEEF STOCK (BEEF STOCK, SALT), BEEF FAT, DEHYDRATED GARLIC, SEA SALT, YEAST EXTRACT (YEAST EXTRACT, SALT, NATURAL FLAVOR), SMOKED PAPRIKA, SPICES, XANTHAN GUM, GRANULATED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Can

Flavor
SavoryMeatySmokyMild
Texture
Chunky
Commonly used for
SoupMeal PrepSide Dish