Is MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN Low FODMAP?

Ingredients

Organic Tomato Puree, Organic Fire Roasted Tomatoes, Organic Roasted Corn, Organic Onions, Organic Black Beans, Organic Roasted Onions, Organic Tomatoes, Organic White Vinegar, Organic Jalapeno Peppers, Organic Garlic, Salt, Organic Chili Powder, Organic Cilantro, Organic Marjoram, Organic Thyme, Organic Tomato Puree, Organic Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN is available at 1 retailer

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