Is MILD CRAVE MONTEREY JACK QUESO, MILD CRAVE MONTEREY JACK Low FODMAP?
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Ingredients
Whole Milk (Milk, Vitamin D), Monterey Jack Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Corn Starch And Potato Starch), Water, Canola Oil, Tomato (Tomato, Calcium Chloride), Jalapeno Chili Pepper, Cilantro, Jalapeno Pepper (Jalapeno Peppers, White Distilled Vinegar, Salt, Natural Flavors), Salt, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Guar Gum, Disodium Phosphate, Sodium Benzoate (Maintain Freshness), Potassium Sorbate (Maintains Freshness), Cumin, Yeast Extract, Chili Pepper Extract (Vegetable Oil (Canola Oil, Sunflower Oil), Natural Extractives Of Chili Peppers, Water)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.