Is MILD HONEY JALAPENO GLAZE & GRILLING SAUCE, MILD HONEY JALAPENO Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- granulated garlic
- onion
- garlic
- garlic powder
- high fructose com syrup
- natural flavor
- molasses
- honey
- tomato paste
- +5 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
TOMATO SAUCE (TOMATO CONCENTRATE FORM RED RIPE TOMATOES, SALT, CITRIC ACID, RED BELL PEPPER POWDER, NATURAL FLAVORING, SPICE) TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, HIGH FRUCTOSE COM SYRUP, DISTILLED VINEGAR, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), HONEY, JALAPENO PEPPERS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR,MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFATING AGENT), SUGAR, NATURAL HICKORY SMOKE, LEMON JUICE, SEASONED SALT (SALT, SUGAR, SPICES, PAPRIKA, TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), PAPRIKA OLEORESIN (FOR COLOR), NATURAL FLAVOR), SOY LECITHIN) GRANULATED ONION, GRANULATED GARLIC, XANTHAN GUM, CHILI POWDER, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle