Is MILD HONEY JALAPENO GLAZE & GRILLING SAUCE, MILD HONEY JALAPENO Low FODMAP?
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Ingredients
TOMATO SAUCE (TOMATO CONCENTRATE FORM RED RIPE TOMATOES, SALT, CITRIC ACID, RED BELL PEPPER POWDER, NATURAL FLAVORING, SPICE) TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, HIGH FRUCTOSE COM SYRUP, DISTILLED VINEGAR, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), HONEY, JALAPENO PEPPERS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR,MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFATING AGENT), SUGAR, NATURAL HICKORY SMOKE, LEMON JUICE, SEASONED SALT (SALT, SUGAR, SPICES, PAPRIKA, TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), PAPRIKA OLEORESIN (FOR COLOR), NATURAL FLAVOR), SOY LECITHIN) GRANULATED ONION, GRANULATED GARLIC, XANTHAN GUM, CHILI POWDER, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.