Is MILD KOREAN BBQ SAUCE KIT, MILD, KOREAN BBQ Low FODMAP?
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Ingredients
KOREAN BBQ SAUCE (78%) [WATER, BROWN SUGAR, RICE VINEGAR (WATER, ALCOHOL, GLUTINOUS RICE), SOY SAUCE POWDER (SOYA FLAKES, MALTODEXTRINE, ANTICAKING AGENT), ONIONS, CORN FLOUR, YEAST EXTRACT POWDER, GARLIC, SPICES, ONION POWDER, CARAMEL I COLOR, SALT, GINGER POWDER, SESAME OIL, CITRIC ACID, XANTHAN GUM, NATURAL SMOKE FLAVOR], MARINADE (21%) [RICE VINEGAR (WATER, ALCOHOL, GLUTINOUS RICE), APPLE JUICE CONCENTRATE], SESAME SEEDS (1%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.