Is MILD MANGO PEACH SALSA, MILD MANGO PEACH Low FODMAP?

Ingredients

TOMATO (TOMATOES, TOMATO JUICE, SUGAR, SALT, PEPPERS, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], CITRIC ACID, VINEGAR, CALCIUM CHLORIDE), WATER, PEACH (PEACH, WATER, SUGAR, CITRIC ACID), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), ONION, MANGO, CONTAINS LESS THAN 2%OF GREEN BELL PEPPER, SUGAR, VINEGAR, CILANTRO, SALT, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), SPICE, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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