Is MILD ONE POT BIRYANI RICE KIT, MILD Gluten Free?

Ingredients

Rice Packet, Paste Packet Water, Tomato Paste, Sunflower Oil, Ground Spices Cumin, Paprika, Turmeric, Coriander, Fennel, Black Pepper, Spices, Sugar, Ginger, Garlic, Modified Tapioca Starch, Onion Flakes, Salt, Mint Leaves, Acidity Regulator (Lactic Acid), Lime Juice Concentrate, Paprika Oleoresin (Color), Coriander Seeds, Fenugreek Leaves, Chilli, Fennel Powder, Antioxidant (Vitamin E), Whole Spice Packet (Cinnamon Stick, Cumin Seeds, Green Cardamom, Bay Leaf

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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