Is MILD ONE POT BIRYANI RICE KIT, MILD Low FODMAP?

Ingredients

Rice Packet, Paste Packet Water, Tomato Paste, Sunflower Oil, Ground Spices Cumin, Paprika, Turmeric, Coriander, Fennel, Black Pepper, Spices, Sugar, Ginger, Garlic, Modified Tapioca Starch, Onion Flakes, Salt, Mint Leaves, Acidity Regulator (Lactic Acid), Lime Juice Concentrate, Paprika Oleoresin (Color), Coriander Seeds, Fenugreek Leaves, Chilli, Fennel Powder, Antioxidant (Vitamin E), Whole Spice Packet (Cinnamon Stick, Cumin Seeds, Green Cardamom, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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