Is Mild Pepperoni Low FODMAP?
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Ingredients
THE deli MILD PEPPERONI A mildly spiced pepperoni made from cured pork 24 SLICES Amounts per 14 pack fat Saturates sugars 14.19 5.49 0.39 0.99g 7% 20% 27% 1% 17% eference Intake al values per 100g: Energy 2051149
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.