Is MILD THAI GREEN CURRY COOKING SAUCE, MILD THAI GREEN CURRY Low FODMAP?

Ingredients

WATER, CREAMED COCONUT, BAMBOO SHOOTS, GREEN BEANS, THAI GREEN CURRY PASTE (SUNFLOWER OIL, CILANTRO, GARLIC, LEMONGRASS, SHALLOT, GALANGAL (THAI GINGER), GREEN CHILI, WATER, GINGER, TAMARIND PASTE, SUGAR, KAFFIR LIME PEEL, BASIL, TURMERIC), SUGAR, MODIFIED CORN STARCH (THICKENER), MILLED LEMONGRASS, GARLIC PUREE, GREEN CHILI PUREE, CONCENTRATED LEMON JUICE, SALT, MILLED LIME LEAVES, POTATO STARCH (STABILIZER), LEEK POWDER, ONION POWDER, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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