No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD TOMATOES ONIONS JALAPENOS GARLIC SALSA, MILD TOMATOES ONIONS JALAPENOS GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

diced tomatoes (certified organic), in tomato juice (certified organic), tomato puree (certified organic), water, tomato paste (certified organic)), onions (certified organic), jalapeno peppers (certified organic), distilled vinegar (certified organic), garlic (certified organic), sea salt, cilantro (certified organic), natural flavoring (certified organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

MILD TOMATOES ONIONS JALAPENOS GARLIC SALSA, MILD TOMATOES ONIONS JALAPENOS GARLIC is available at 2 retailers

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About this product

Salsa · Spreadable

Flavor
AcidicTangySpicySavory
Texture
Chunky
Commonly used for
DippingToppingSalad