Is MILD TRADITIONAL GUACAMOLE, MILD TRADITIONAL Low FODMAP?
Description
Creamy, mildly flavored and traditionally textured, the spread offers a smooth yet slightly chunky consistency favored as a chip dip, sandwich spread, taco topping, or party appetizer; shoppers commonly note its mild, approachable taste, convenient use for entertaining, and occasional variability in texture between batches across purchases and seasons periodically.
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Why it's not low FODMAP
- onions
- tomatoes
- hass avocados
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, mildly flavored and traditionally textured, the spread offers a smooth yet slightly chunky consistency favored as a chip dip, sandwich spread, taco topping, or party appetizer; shoppers commonly note its mild, approachable taste, convenient use for entertaining, and occasional variability in texture between batches across purchases and seasons periodically.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocados , Tomatoes , Onions , Cilantro , Contains 2% Or Less Of : Salt , Lime Juice , Serrano Peppers .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MILD TRADITIONAL GUACAMOLE, MILD TRADITIONAL is available at 1 retailer
About this product
Dip · Spreadable