Is Mild Vegan Chili, 24 oz Low FODMAP?

Ingredients

Vine-ripened Diced Tomatoes In Juice, Vegetable Stock (Water, Vegetable Base (Vegetables And Concentrated Vegetables (Carrots, Celery, Onion, Tomato), Salt, Yeast Paste, Cane Sugar, Soy Sauce (Water, Soybeans, Salt), Maltodextrin, Natural Tomato Flavor, Potato Starch, Natural Flavor, Dried Onion, Dried Garlic & Spice)), Green, Red And Yellow Bell Peppers, Cooked Red Kidney Beans, Onions, Cooked Black Beans (Water, Black Beans, Salt), Corn, Celery, Tomato Paste, Textured Vegetable Protein (Soy Flour), Carrots, Garlic, Sea Salt, Cultured Dextrose, Rice Vinegar, Jalapeno Pepper Puree, Roasted Green Chiles, Spices, Evaporated Cane Sugar, Paprika, Mustard Flour, Chili Pepper Powder, Pasilla Chile Paste (Water, Pasilla Chiles), Red Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Crushed Red Peppers, Serrano Chili Peppers, Cayenne Pepp

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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