Is Milfina Summer Delight Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
compound chocolate
natural flavour
barley malt extract
wheat
+2 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Caramel Flavoured Ice Cream (68%) [cream (milk), Milk, Liquid Sugar, Water, Milk Solids, Glucose Syrup, Natural Flavours, Stabilisers (412, 410 And/or 407, 401), Emulsifier (471 And/or 477), Natural Colours (160b, 160a)], Biscuit Crumb (17%) [wheat Flour, Sugar, Vegetable Oil, Glucose Syrup (wheat), Barley Malt Extract, Salt, Raising Agent (500), Natural Flavour], Compound Chocolate (15%) [vegetable Oil, Sugar, Cocoa Powder, Milk Solids, Emulsifier (322), Natural Flavour]. Contains Gluten, Wheat, Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.