Is Milford Valley Chicken Kiev Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dehydrated onion
garlic powder
dehydrated shallots
bleached wheat flour
flavoring

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Boneless Breast Of Chicken With Rib Meat, Water, Seasoned Butterblend (Butter (Cream), Soybean Oil, Water, Seasoning (Salt, Dehydrated Shallots, Spices, Garlic Powder, Sugar, Maltodextrin, Dehydrated Onion, Corn Starch, Chili Pepper, Paprika, Extractives Of Paprika, Turmeric, Flavoring), Dehydrated Chives), Bleached Wheat Flour, Contains 2% Or Less Of Textured Soy Flour, Modified Corn Starch, Soy Protein Concentrate, Salt, Potato Starch, Dextrose, Corn Flour, Paprika, Dehydrated Chicken Broth, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Palm Oil, Spices, Sugar, Onion Powder, Soybean Oil, Nonfat Milk, Garlic Powder, Spice Extractive, Natural Flavoring, Pre-browned In Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.