Is MILK BALLS CHOCOLATE Low FODMAP?
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Ingredients
PURE MILK AND WHITE CHOCOLATE [CONTAINS: SUGAR, COCOA BUTTER, MILK, COCOA MASS (MILK CHOCOLATE ONLY), SOY LECITHIN (AN EMULSIFIER), VANILLA], MALTED MILK BALLS [CONTAINS: CORN SYRUP, SUGAR, MALTED MILK POWDER (BARLEY MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT), WHEY, VEGETABLE OILS (PARTIALLY HYDROGENATED PALM), COCOA (PROCESSED WITH ALKALI), SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN (AN EMULSIFIER)], CONFECTIONER'S GLAZE, GUM ARABIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.