Is Milk Bar Fruity Cereal Cookie Dough Milk Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
bleached enriched wheat flour
wheat flour
malted barley
wheat
natural flavor

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bleached Wheat Flour, Sugar, Palm Oil Shortening, Water, Marshmallow Bits (dextrose, Hydrogenated Palm Oil, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Artificial Flavor, Titanium Dioxide), White Confectionery (sugar, Vegetable Fat [palm Kerne, And/or Palm Oil], Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Fruity Blend (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Natural Flavor, Yellow 6, Red 40, Blue 1), Nonfat Milk. Contains 2% Or Less Of: Eggs, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor. Contains Wheat, Egg, Milk, Soy; May Contain Peanut, Tree Nut And Coconut Ingredients.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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