Is Milk Bar Fruity Cereal Cookie Dough Milk Low FODMAP?

Ingredients

Bleached Wheat Flour, Sugar, Palm Oil Shortening, Water, Marshmallow Bits (dextrose, Hydrogenated Palm Oil, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Artificial Flavor, Titanium Dioxide), White Confectionery (sugar, Vegetable Fat [palm Kerne, And/or Palm Oil], Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Fruity Blend (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Natural Flavor, Yellow 6, Red 40, Blue 1), Nonfat Milk. Contains 2% Or Less Of: Eggs, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor. Contains Wheat, Egg, Milk, Soy; May Contain Peanut, Tree Nut And Coconut Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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