Is Milk Bar Peanut Butter Chocolate Cookie Crush Ice Cream - 14 Fl Oz Low FODMAP?

Ingredients

Milk, Heavy Cream, Organic Cane Sugar, Peanut Butter Cookie Ripple (Powdered Sugar [Sugar, Cornstarch], Cookie Crumb [Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Butter (Cream, Salt), Palm and Palm Kernel Oil, Skim Milk, Powder, Salt, Baking Soda], Peanut Butter [Peanuts, Sugar, Peanut Oil, Salt], Soybean Oil, Salt, Cocoa), Chocolate Cookie Fudge Ripple (Powdered Sugar [Sugar, Corn Starch], Soybean Oil, Natural Cocoa, Wheat Flour, Sugar, Chocolate Liquor, Caramel Color, Soy Lecithin, Salt, Corn Syrup, Baking Soda), Natural Peanut Butter (Dry Roasted Peanuts), Nonfat Dry Milk, Organic Sugared Pasteurized Egg Yolks (Organic Egg Yolks, Organic Cane Sugar), Cocoa Powder (Processed with Alkali), Natural Flavor, Guar Gum, Kosher Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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