Is Regal Bakery Classic Milk Snack Cakes 10 x 25g (250g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fresh pasteurized milk 4
skimmed milk powder 2
natural flavouring
milk proteins
wheat low

fresh pasteurized milk 4

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Sugar, Wheat Low, Fresh Eggs 13.8%, Glucose-Fructose Syrup Non Hydrogenated Vegetable Fats (Palm, Palmed), Water, Fresh Pasteurized Milk 4.1%, Palm Oil, Skimmed Milk Powder 2.9%, Milk Proteins, Natural Flavouring (Vanilla), Emulsifiers (Mono and Diglycerides of Fatty Acids, Soy Lecithin), Gelling Agent (Agar), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.