No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Cakes Protein Oats Classic Rolled Oats Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hearty, mildly nutty flavor with a thick, slightly chewy texture; cooks into a warm, porridge-like consistency. Commonly used as hot cereal, overnight oats, blended into smoothies, or incorporated into baking and pancakes. Customer reviews frequently note dependable texture, easy preparation, and versatility across breakfast and baking applications and consistent results.

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Ingredients

100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch). Contains Milk. Due To Processing On Shared Equipment, Contains Trace Amounts Of Soy, Tree Nuts And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Kodiak Cakes Protein Oats Classic Rolled Oats is available at 7 retailers

KrogerRalphsVitacostTargetHarris TeeterWalmartMariano's

About this product

Grain · Dried, Flake

Flavor
NeutralNutty
Texture
FlakyDry
Commonly used for
BreakfastMeal PrepSnackingOn The Go
Low FODMAP? Kodiak Cakes Protein Oats Classic Rolled Oats | Spoonful