Is MILK CHOCOLATE ALMOND BAR, MILK CHOCOLATE Low FODMAP?

Description
Smooth, sweet chocolate with a creamy mouthfeel and intermittent crunchy texture from embedded bits. Commonly enjoyed as a snack, often a travel treat, or dessert accompaniment. Reviewers frequently note consistent snap, balanced sweetness, satisfying crunch, and convenient portioning, while some comment on variable piece size and occasional packaging issues overall.

Description
Smooth, sweet chocolate with a creamy mouthfeel and intermittent crunchy texture from embedded bits. Commonly enjoyed as a snack, often a travel treat, or dessert accompaniment. Reviewers frequently note consistent snap, balanced sweetness, satisfying crunch, and convenient portioning, while some comment on variable piece size and occasional packaging issues overall.
Ingredients
almonds, peanuts, chicory root fiber, sugar, honey, palm kernel oil, glucose syrup, rice flour, alkalized cocoa, milk powder, unsweetened chocolate, cocoa butter, sea salt, soy lecithin, natural flavor, vanilla extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


