Is MILK CHOCOLATE AND MELTY CARAMEL TWO KOOKY COOKIES, MILK CHOCOLATE AND MELTY CARAMEL GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa powder
- sweetened condensed milk
- nonfat dry milk
- dry whole milk
- milk chocolate
- +1 more
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
UNBLEACHED WHEAT FLOUR, MILK CHOCOLATE FILLING [SUGAR, VEGETABLE FATS (PALM KERNEL*, COPRA, PALM*), MILK CHOCOLATE (COCOA POWDER, DRY WHOLE MILK, CHOCOLATE LIQUOR, NONFAT DRY MILK, SUGAR), NONFAT DRY MILK, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR, NATURAL VANILLA FLAVOR], CARAMEL FILLING [INVERT SUGAR SYRUP, SWEETENED CONDENSED MILK, BUTTER, DRY WHOLE MILK, AROMATIC CARAMEL (SUGAR, WATER), NATURAL FLAVOR, SALT, PECTIN], BUTTER, BROWN CANE SUGAR, SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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