Is MILK CHOCOLATE AND MELTY CARAMEL TWO KOOKY COOKIES, MILK CHOCOLATE AND MELTY CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
sweetened condensed milk
dry whole milk
natural flavor
milk chocolate
milk chocolate filling
unbleached wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

sweetened condensed milk

dry whole milk

natural flavor

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

UNBLEACHED WHEAT FLOUR, MILK CHOCOLATE FILLING [SUGAR, VEGETABLE FATS (PALM KERNEL*, COPRA, PALM*), MILK CHOCOLATE (COCOA POWDER, DRY WHOLE MILK, CHOCOLATE LIQUOR, NONFAT DRY MILK, SUGAR), NONFAT DRY MILK, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, NATURAL FLAVOR, NATURAL VANILLA FLAVOR], CARAMEL FILLING [INVERT SUGAR SYRUP, SWEETENED CONDENSED MILK, BUTTER, DRY WHOLE MILK, AROMATIC CARAMEL (SUGAR, WATER), NATURAL FLAVOR, SALT, PECTIN], BUTTER, BROWN CANE SUGAR, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.