Is Milk chocolate caramel shortcakes Low FODMAP?
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Why it's not low FODMAP
- ed whole milk
- whole milk
- sweetened condensed whole milk
- soya chins
- 15% milk chocolate
- natural flavouring
- wholemeal wheat flour
- +2 more
ed whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
44% Biscuit Base (Vegetable Oils [Palm, Rapeseed, Coconut), Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates), 41% Caramel (Sweetened Condensed Whole Milk (Whole Milk, Sugar), Vegetable Oils [Palm, Coconut), Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Natural Flavouring, Sea Salt, Emulsifier: Soya Lecithins; Gelling Agent: Pectins; Acidity Regulators: Sodium Potassium Tartrate, Triphosphates; Maltodextrin), 15% Milk Chocolate (Sugar, Cocoa Butter, ed Whole Milk, Cocoa Mass, Emulsifier: Soya Chins; Natural Flavouring).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.