Is Milk Chocolate Cereal Balls Protein Yoghurt Dairy Free?

Ingredients

low fat soft cheese (milk) (45%), low fat yogurt (m with milk chocolate coated cereal balls, with sugars and swee milk chocolate coated cereal balls (10%) (sugar, milk protein, rice flo emulsifier: lecithins (soya), vanilla flavouring), vanilla preparation (water m whole milk powder, cocoa butter*, cocoa mass*, sweet whey powder (m starch, colour: carrot concentrate, vanilla flavouring, thickener: guar gumt regulators: citric acid, sodium citrates, sweeteners: acesulfame k, sucralose allergy advice: for allergens, see ingredients in bold, may also contain a alls *rainforest alliance certified, find out more at ra,org, brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachionuts and gluten sources, nutrition: typical values per 100g: energy 437k fat 2,1g,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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