Is Milk Chocolate Cherry Bullets Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk , Chocolate Liquor, Soya Lecithin, Natural Flavour), Juicy Cherry Licorice Twists Nriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Corn Syrup, Glucose Syrup, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Citric Acid, Apple Juice Concentrate, Artificial Flavour, Corn Maltodextrin, Salt, Palm Oil, Soya Lecithin, Canola Oil, Glycerin, Mono And Diglycerides (Soya), Malic Acid, Potassium Sorbate, Artificial Colour, Ascorbic Acid, Mineral Oil, Beeswax, Carnauba Wax, Natural And Artificial Flavours, Confectioners Shellac, Coconut Oil, Modified Starch (Corn, Potato And Tapioca)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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