Is MILK CHOCOLATE CLUSTERS, CREAMY PEANUT BUTTER, CARAMEL, PEANUTS AND PECANS Low FODMAP?
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Ingredients
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR (EMULSIFIER)]; PEANUTS; SUGAR; HIGH FRUCTOSE CORN SYRUP; PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN); PARTIALLY DEFATTED PEANUTS; DEXTROSE; NONFAT MILK; CONTAINS 2% OR LESS OF: PECANS; CORN SYRUP SOLIDS; DAIRY BUTTER (MILK); COCOA; HYDROGENATED COCONUT OIL; SALT; WHEY (MILK); MONO- AND DIGLYCERIDES; LECITHIN (SOY); ARTIFICIAL FLAVOR; CARRAGEENAN; MILK FAT; TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS); DISODIUM PHOSPHATE; ALMONDS; MACADAMIA NUTS; HAZELNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.