Is MILK CHOCOLATE COOKIE BITES, HAZELNUT, HAZELNUT Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SKIM MILK POWDER, COCOA POWDER, EMULSIFIER (SOY LECITHIN), ARTIFICIAL FLAVOR), NOUGAT BLEND (SUGAR, HYDROGENATED PALM OIL, SKIM MILK POWDER, HAZELNUT PASTE, COCOA POWDER, ARTIFICIAL FLAVOR, EMULSIFIER (SOY LECITHIN), COOKIE FLOUR, SUGAR, FULLY HYDROGENATED OILS (MAY CONTAIN PALM, COTTONSEED, CANOLA AND/OR SUNFLOWER), LEAVENING (AMMONIUM AND SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), EMULSIFIER (SUNFLOWER LECITHIN), ARTIFICIAL FLAVOR, SALT, SODIUM METABISULFITE, CITRIC ACID AND GUM ARABIC.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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