Is MILK CHOCOLATE COOKIE DOUGH BITES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk powder
nonfat dry milk
whole milk
dried whey
chocolate coating
milk chocolate
enriched wheat flour
+1 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

SUGAR, BUTTER, WHEAT FLOUR (BLEACHED, ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), BROWN SUGAR, CORN SYRUP, CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), VEGETABLE OIL (FRACTIONATED PALM KERNEL OIL, CITRIC ACID), GLYCERINE, MONO-DIGLYCERIDES, POTATO STARCH, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, SALT, SOY LECITHIN, EGG WHITES, ARTIFICIAL VANILLA FLAVOR, INVERTASE (AN ENZYME).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.