Is MILK CHOCOLATE CORDIAL CHERRIES, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • cherries
  • maraschino cherries
  • milk powder
  • natural and artificial vanilla flavor
  • natural and artificial flavor
  • milk chocolate

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
cherries
maraschino cherries
milk powder

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, MILKFAT, SOY LECITHIN (EMULSIFIER], PGPR [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, (POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE [PRESERVATIVES]), FD&C RED #40 [COLOR]), CORN SYRUP, DARK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM], COCOA, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER]), INVERTASE, NATURAL AND ARTIFICIAL VANILLA FLAVOR.

Check MILK CHOCOLATE CORDIAL CHERRIES, MILK CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Piece

Flavor
ChocolateyFruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go