No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE COVERED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, CONTAINS 24 OR LESS OF SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), SUGAR, HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, COCOA, WHEY, WATER, NONFAT MILK, GUM ARABIC, SOY LECITHIN (AN EMULSIFIER), CONFECTIONERS GLAZE, NATURAL VANILLA FLAVOR, MODIFIED STARCH (TAPIOCA), VEGETABLE OIL (COCONUT OIL, CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Pouch

Flavor
ChocolateyFruitySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE COVERED | Spoonful