Is MILK CHOCOLATE CRUNCHY CRISPS AND CREAMY CARAMEL DRENCHED IN MILK CHOCOLATE DREAMY CLUSTERS CANDY, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
lactose
nonfat milk
salt erythritol
wheat flour
natural flavor
chocolate
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, POLYDEXTROSE, MALTITOL, GLYCERIN, NONFAT MILK, WHEAT FLOUR, BUTTER (CREAM, SALT), CREAM, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, MILK PROTEIN ISOLATE, SUGAR, BAKING SODA, YEAST, BARLEY MALT EXTRACT, PALM OIL, CANOLA OIL, CARRAGEENAN, SOY LECITHIN, SALT ERYTHRITOL, DISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.