Is Milk Chocolate Digestive Biscuits Gluten Free?
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Ingredients
WHEAT FLOUR (39%), MILK CHOCOLATE FLAVOURED COATING (29%) (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, WHEY POWDER, BUTTER OIL, VEGETABLE OIL (SHEA, ILLIPE, SAL, MANGO KERNEL, KOKUM) AND PALM OIL, SOYA LECITHIN AND POLYGLYCEROL POLYRICINOLEATE (EMULSIFIERS), VANILLA FLAVOUR), PALM OIL, WHOLE WHEAT FLOUR (9%), SUGAR, GLUCOSE-FRUCTOSE, SODIUM BICARBONATE AND TARTARIC ACID AND MALIC ACID AND AMMONIUM BICARBONATE (RAISING AGENTS), SALT. CONTAINS STATEMENT: WHEAT, MILK AND SOYA.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.