Is Milk Chocolate Digestive Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango kernel
skim milk powder
whole wheat flour
whey powder
milk chocolate flavoured coating
wheat flour

mango kernel

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

WHEAT FLOUR (39%), MILK CHOCOLATE FLAVOURED COATING (29%) (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, WHEY POWDER, BUTTER OIL, VEGETABLE OIL (SHEA, ILLIPE, SAL, MANGO KERNEL, KOKUM) AND PALM OIL, SOYA LECITHIN AND POLYGLYCEROL POLYRICINOLEATE (EMULSIFIERS), VANILLA FLAVOUR), PALM OIL, WHOLE WHEAT FLOUR (9%), SUGAR, GLUCOSE-FRUCTOSE, SODIUM BICARBONATE AND TARTARIC ACID AND MALIC ACID AND AMMONIUM BICARBONATE (RAISING AGENTS), SALT. CONTAINS STATEMENT: WHEAT, MILK AND SOYA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.